How can Ayurveda support a healthy pregnancy?

Ayurveda offers a holistic approach to support a healthy pregnancy, emphasizing balance, nourishment, and nurturing both the mother and the developing baby.

Here are some key ways Ayurveda supports pregnancy: through a nourishing diet, daily habits and routines, lifestyle practices, emphasis on digestive health, herbs and support mama’s emotional and mental well-being

By incorporating these practices, Ayurveda aims to create an optimal environment for pregnancy, fostering balance, and well-being at every stage.

How can Ayurveda support a healthy postpartum?

Ayurveda offers a holistic approach to postpartum recovery, addressing the physical, mental, emotional, and spiritual needs of the new mom, baby, and family.

The focus is on restoring the mother's digestive capacity through simple, nutrient-rich foods, herbal support, and practices that strengthen Agni (digestive fire) to enhance nutrient absorption and overall vitality.

This approach is complemented by prioritizing rest, incorporating meditation to cultivate inner peace, and focusing on calming routines that work together to promote healing, restore energy, and support a smooth transition into motherhood.

Individual Consultations

Currently pregnant?
Unsure of what to eat for pregnancy to support yourself and your baby?
Do you experience difficulty sleeping?
Having digestive difficulties?
Excited and also nervous about becoming a mother?

Are you currently postpartum?
Low milk supply?
Struggling with digestive difficulties?
Feeling depleted?
Managing a roller coaster of hormonal fluctuations?
Navigating lack of sleep and pure exhaustion?

Ayurveda understands that mind, body + spirit are connected, and thus it is impossible to individually treat imbalance in a vacuum. Rather, your whole being must be taken into account. I use a holistic approach drawing from Ayurvedic, yogic and spiritual wisdom to offer you an integrative approach so that you can restore balance, feel vibrant and boost vitality.

During an individual consultation, we uncover where imbalance stems from, and craft a clear wellness plan to restore balance and boost fertility. There are many natural healing modalities we can utilize such as nourishing foods, exercise/movement, self-care techniques, yoga, breathing, meditation, aromatherapy and herbs. My passion is to meet you where you are and support you on your journey to boost fertility.

I have successfully guided many pregnant and postpartum women to feel nourished and supported. I am confident that I can holistically support you, too!  

Are you ready to nourish your mind and body and support your transition to motherhood?

Shri Wellness is here to support you on your pregnancy and postpartum journey.  Set up a complimentary discovery session to discuss current challenges and goals. Shri Wellness is based in Denver, Colorado but works with clients remotely worldwide at this time. Clients seen by appointment only.