Meditation

Imagine experiencing more mental clarity and ease throughout your day.

Learn how to effortlessly go beyond the constant chatter of the mind to find greater peace, love and joy in your life. Meditation is an important piece of the wellness puzzle.

Madison offers insights into common questions about meditation: What is meditation? Why meditate? How do you meditate? Join us to experience the many benefits of meditation for yourself.

Check out the workshops and events page for upcoming Heart-Based Meditation Trainings.