Join me for this free live meditation training as a blissful midday break to balance your hormones.

Imagine feeling confident in how to successfully set yourself up for easeful conception and an empowered pregnancy. This is possible and can be your reality!

For a moment, consider your body a garden and your future baby a flower. There are many practices you can do to ready your garden such as: prepare and fertilize the soil, select high quality seeds, steep the soil with pure water and choose the proper season to sow your seeds.

In this holistic fertility workshop, learn time-tested wisdom on how to properly prepare and nourish your mind and body to cultivate a blossoming garden. We will discuss a useful framework on how to think about conception as well as diet and lifestyle recommendations which you can implement right away to prepare your garden for easeful conception and healthy pregnancy.

Imagine feeling confident in how to successfully set yourself up for easeful conception and an empowered pregnancy. This is possible and can be your reality!

For a moment, consider your body a garden and your future baby a flower. There are many practices you can do to ready your garden such as: prepare and fertilize the soil, select high quality seeds, steep the soil with pure water and choose the proper season to sow your seeds.

In this holistic fertility workshop, learn time-tested wisdom on how to properly prepare and nourish your mind and body to cultivate a blossoming garden. We will discuss a useful framework on how to think about conception as well as diet and lifestyle recommendations which you can implement right away to prepare your garden for easeful conception and healthy pregnancy.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Imagine feeling nourished during your fourth trimester with ancient knowledge and modern strategies for healing meals.

Join Madison, advanced Ayurvedic Practitioner, for dinner and to learn Ayurvedic wisdom for choosing easily digestible meals to help you restore inner balance as well as strategies to prepare/receive healing meals. The first 42 days after birth are an important and special time to heal mind, body and spirit and create a graceful transition to parenthood.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Ayurveda is an intelligent, ancient wisdom that supports a healthy and radiant life. In Sanskrit, ‘Ayur’ means life and ‘veda’ mean knowledge. Thus, it is the knowledge of life.

During the workshop, you will discover your mind-body type, and learn self-care tips to improve your overall well-being.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Some say that you are what you eat. In Ayurveda, we understand that you are what you digest.

In this workshop, learn a few key Ayurvedic principles on preparing easy-to-digest foods appropriate for the season. Practice the new skills and prepare a meal that is delicious and full of nutrition. The cherry on-top is enjoying the beautiful creation!

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.

Join us for the next wellness group session.

We meet virtually each month to deep dive into different Ayurvedic topics as well as hold space for questions and challenges that you have about implementing ancient practices into your modern lifestyle to live a healthier and happier life. You also will receive support and accountability in up-leveling your daily habits.