Join Shri Wellness this spring for a diet and lifestyle reset! This gentle Ayurvedic cleansing method invokes a physical, mental and emotional reset. Seasonal detoxing has been practiced for thousands of years and serves an important role in well-being and longevity.
This intelligent cleansing method supports a reset for the digestive system. Strong digestion sits at the core of health, immunity and vitality. Without it, our bodies become clogged. We feel bogged down both physically and mentally. The reset safely increases your digestive capacity while it simultaneously detoxes mind and body.
Unlike many other popular cleanses, an Ayurvedic cleanse uses warm, comforting foods to invoke a gentle release of diet and environmental toxins that build-up over time. The diet includes easy to digest cooked foods such as: vegetables, whole grains, legumes, ghee and fresh fruits. In addition to a wholesome diet, the detox also uses nourishing self-care practices to support restoration.
Benefits of the spring Reset
There are many benefits to participating in this reset:
Ease your way into the warmer months with delicious and nourishing foods
Relax with supportive daily routines and mindfulness practices
Increase your digestive capacity and boost immunity
Become lighter and clearer physically and mentally
Feel empowered and motivated to make change that truly feels satisfying
Have accountability to release and renewal
The Shri Wellness Spring Reset package includes:
An intake consultation, a plan share session and a follow-up session.
This is a go at your own pace offering
OPTIONAL ADD-ON: Denver + Boulder area participants can order prepared Ayurvedic meals such as stewed fruit, oatmeal, soups, broths, dal and kitchari for the Reset from Homecooked Hygge - ordering for the Reset will be made available soon. Homecooked Hygge prepares and delivers high quality organic, seasonal and local foods. Deliveries occur on Wednesdays.
* Preparation and rejuvenation are important to ease your body into cleansing. The idea is a gentle digestive reset. Preparation is a slow integration of whole foods and self-care techniques. The rejuvenation is a gentle return to a normal diet.
Let this be your best SPRING yet!
Individual Go-At-Your-Own Pace and Time Reset
$350 which includes three individual sessions for 1) intake, 2) plan share with customized dietary and herbal suggestions and 3) post-reset follow-up. Sessions are paced by you but must be completed within 2 months. This package includes access to a platform for questions and support during your reset.
Payment plans are possible, so please inquire.
Please note that registration is open April.
For additional questions, please contact us directly at hello@shriwellness.com.
Previous Participant Testimonials
“At a time when I was feeling out of balance and out of touch with wellness, Madison was able to understand on a spiritual and physical level what I needed to refresh and realign. Her approach is attentive and intuitive with a deep knowledge and appreciation for Ayurvedic wisdom. Not only does she walk you through adoption of Ayurvedic practices, but she teaches you the ‘why’ – the deeper meaning behind the teachings.
I participated in a cleanse with Madison and her guidance helped me succeed – I reached my goals and was able to begin a new, healthier path to complete mind-body wellness. She goes above and beyond to make sure she is working with your individual needs, rather than a pre-scripted generalized experience. I will absolutely be working with Madison again and I look forward to the next phase of growth with her! ”
“I have always been committed to my health and cultivating the best version of myself. Right before the summer season, I decided that I wanted to do a detox. During that time of year, the juice cleansing fad was very popular and not to mention very expensive for what you pay for. With my skepticism, I decided to contact Madison before making a final commitment. Not only did she go to the effort to understand my goals, lifestyle, and my body type but, she also took the time to explain the science and intelligence behind the Ayurveda method of cleansing.
I was intrigued by the idea of an Ayurvedic cleanse and consuming wholesome cooked foods versus only drinking liquids for three days. Without a question I engaged in a three day Ayurvedic cleanse. I was introduced to warming spices that I never knew my body craved and most importantly I never felt deprived. Madison was there for me through the entirety of the cleanse, to support me and answer any questions or concerns that I may have had during this detox that was new to me. After just three short days, I noticed the positive difference of my bodies’ ability to digest foods. I felt mindful, nourished, and balanced after my experience and would recommend Madison for any health services!”
“In October, I completed Madison’s Fall Reset (I called it my sugar detox) and I couldn’t be more pleased with its outcome. I learned to cook more food at home (on the stovetop as opposed to the microwave!) and now have less sugar cravings than before the reset. Her recipes are great and encouraged me to eat more veggies and whole grains, a habit I hope to keep. And I loved the video-conferencing — our group offered support and suggestions during the process of re-adjusting our eating habits. I thoroughly recommend Madison’s approach to nutrition, especially for senior citizens like myself who need all the help we can get to remain healthy with the least amount of prescription medications.”