Ayurveda is the knowledge of life. It is one of the world's first holistic healing systems that promotes balance between mind and body. The science uses diet and lifestyle to harmonize with nature.

Madison Waggoner from Shri Wellness will discuss the benefits of eating seasonally and for your mind-body type. She will demonstrate how to make kitchari: a simple, healing dish to be enjoyed by all.

Friends, family, and colleagues are welcome!

Please RSVP to George Curtis (george@zoeticcoaching) or Madison Waggoner (madison@shriwellness.com).