Ayurveda is a Sanskrit word, meaning life knowledge. Ayurveda is the science of life. It is time tested and proven to support balance of mind, body and spirit. Its principles manifest through our personal constitution as well as the perceived world around us, such as the seasons, weather, food, and time.

In this one day immersion, you will learn the foundations of Ayurveda and access deeper levels of understanding through the lens of the Doshas: Vata, Pitta and Kapha. The Doshas can be considered organizational tools which help us understand and more intimately experience the five elements: Earth, Water, Fire, Air and Space (ether). We will explore the elements through this lens of the Doshas by using our bodies as a reference point for meditation, movement and the senses. There will also be presentation, discussion and food samples.

The goal of the workshop is to give you a tangible experience and empower you to find greater well-being through the ever present pulse of life. Please wear comfortable clothing, bring a notebook/pen and a cushion or mat to sit on. There will be cushions available if you need one. 

About Madison & Asiana:

Madison is a passionate yoga guide and Ayurvedic healer. She believes Ayurveda is the key to mind, body and spirit health. The ancient wisdom uses nature's intelligence to create healing and well-being from deep within. Madison understands the challenges that modern life brings and strives to simplify the principles and make health accessible to all.

Asiana (Kirstin Harper) has always felt a strong connection to the natural elements and how they interact in body, on earth. After studying at the Ayurvedic Institute, as well as the School of Natural Therapeutics, both in Albuquerque, NM, Asiana received certifications as a Ayurvedic Lifestyles Specialist, Licensed Massage Therapist and Yoga Instructor. Asiana is also licensed in Neurosculpting®, a ‘whole-brain’ approach to re-writing old stories … ones which block us from activating our highest potential.