Imagine experiencing greater joy and love throughout your day. Enjoy more peace in your mind and relaxation in your body. With this Heart-Based meditation training it is possible! 

If you have tried meditating without success or confusion or if you are are curious about meditation then join me to learn this effort-less style of meditation: Heart-Based Meditation.

I will offer insights into a few important questions about meditation: What is meditation? Why meditate? How do you meditate? 

Learn how to effortlessly go beyond the constant chatter of the mind to find greater peace, love and joy in your life.

Email madison@shriwellness.com to receive a link to this complimentary training.