Eating delicious, nourishing foods while on-the-go can be easy! Madison Waggoner of Shri Wellness will demonstrate how to make nourishing and balancing foods for people who lead busy lives but still care about their well-being. The principles come from Ayurveda, which is the knowledge of life. It is one of the world's first holistic healing systems that promotes balance between mind, body and spirit. The science uses diet and lifestyle to harmonize with nature. In this workshop, Madison will share the basics on eating seasonally and for your mind-body type.

Investment: $20