Imagine a cycle that comes and goes with ease and predictability. No more cramps, mood swings, cravings, and bloat. Sounds ideal, right?! With some simple tips and tricks, this can be your reality.
Come join us for a one-day retreat in Denver to learn about the Ayurvedic perspective on female reproductive health with a focus on the menstrual cycle.
Enjoy a day complete with a delicious Ayurvedic breakfast and lunch, a relaxing yoga class accompanied by healing sound, soothing meditation and holistic women’s health information. Gather in community to discover new self-care habits that will bring you greater well-being, ease, and joy.
This retreat is perfect for women who are looking for holistic ways to understand and track your menstrual cycle, balance PMS symptoms, and increase fertility for future mamas.
Schedule:
8a - 10a: Welcome, Yoga with Sound Healing, Meditation
10a - 10:30a: Breakfast
10:30a - 12p: Intro to Ayurveda + Women’s Health
12p - 2:00p: Lunch Preparation and Diet Education Session
2:00p - 3:30p: Ayurvedic Women’s Health Discussion
3:30p - 4:30p: Group Activity
4:30p - 5:00p: Final Gathering
Investment:
$216
Payment plans offered for those in need - please contact madison@shriwellness.com
“The Shri Wellness Women’s Retreat was exactly what I’ve been looking for! The workshop was educational, spiritual and empowering. I’ve been intrigued by ayurvedic eating for a while, but have been mostly focused on my hormone journey. This workshop showed me how I can use Ayruveda to help heal and reset my body as I detox from hormonal birth control. Akacia & Madison’s depth of knowledge is truly incredible, and the information they shared gave me the confidence that I can make little tweaks and see big results in both my digestive health and mood. Madison guided us through yoga and meditation which was the perfect way to start the day. The retreat included a cooking class and we all shared a meal together and swapped stories. It was so nice connecting with like-minded women from all different backgrounds. I left feeling empowered and grateful. I can’t wait for the next one! ”
“I had been working with Madison learning how to implement Ayurvedic practices and lifestyle changes when I found out about the Women’s Wellness Retreat her and Akacia were offering. I signed myself up right away and I am so glad I did. The day was restorative, empowering, inspiring, the list goes on and on. I was able to connect with like-minded women through practicing yoga, meditating, cooking together, and by the end of the day we had created community and connection in a safe space. The Ayurvedic teachings done by Akacia and Madison truly have helped me to shift my perspective on being a woman and all the challenges we as women face in a way that felt empowering and freeing. I have cultivated more awareness of my own body, my cycle and its relation to the lunar cycle, my emotions and food as medicine. I highly recommend this retreat with these amazing women if you are seeking to deepen your connection with yourself!”
ABOUT THE INSTRUCTORS:
Akacia Rose is an Ayurvedic Doctor and musician based out of Boulder, CO. After suffering for many years from crippling chronic pain, she set out on a journey of self-healing during which, she found Ayurveda. After 4 years of study and a total turn around in her wellbeing, Akacia is an enthusiastic advocate for and teacher of this ancient art of health and vitality. She currently serves on the board of directors of the Colorado Ayurvedic Medical Association, is a certified Rolfer, and can be found providing sound healing journeys in the Boulder/Denver area.
Madison Waggoner of Shri Wellness empowers clients to find mind-body health, balance and joy through yoga and Ayurveda. She uses time-tested Ayurvedic wisdom of diet, lifestyle, yoga, stress management and self-care techniques to help clients discover greater well-being and vibrancy.