When:

October 4 - 7, 2018
Begins 5p on 10/4 and concludes at 11a on 10/7.

Where:

La Jolla, CA

What: 

Join Shri Wellness + ZenSpot this fall for a 4-day Ayurveda and yoga retreat. Get back into rhythm in mind, body and spirit by enjoying yoga, meditation, Ayurvedic food and body treatments, self-reflection, journaling and rejuvenation. Learn how to easily include Ayurvedic practices in your life to transform your health inside and out.

Benefits:

• Synchronize daily rhythms to nature's rhythms
• Learn Ayurvedic self-care practices to promote well-being
• Discuss and practice mind and body relaxation techniques
• Gain simple Ayurvedic cooking skills and recipes that nourish 
• Enjoy space for personal reflection 

Sample Daily Schedule:

Morning Seasonal Routines.* 
Yoga / Meditation / Pranayam.
Breakfast.
Ayurvedic Group Discussion/Reflection.
Lunch Preparation and Food Education Session.
Ayurvedic Treatments/Free Time.
Chanting and Evening Meditation.
Dinner.
Bonfire.
Bedtime.

*Includes: Hot Water with Lemon, Oil Pulling, Tongue Scraping, Nasya & Self Abhyanga. 

Investment:

$1500

Includes: Housing, meals, Ayurvedic body treatments, and all guided education for cooking, yoga and Ayurveda.

Rooms are double occupancy. 

Deposit Deadline: $500 non-refundable: August 1, 2018
Final Payment: $1000 by August 15, 2018
Space is limited to 10 people so please reserve your spot early. 

Payments can be made by Check, Cash or Venmo. Please make checks out to ZenSpot and mailed to: Satyavani Kelli Harrington at: 4474 W. Brennen Street, Boise, ID 83705. 

To Register & Pay Via Venmo Click HERE!