Poha, Sweet Potato and Green Beans

Poha, sweet potatos and green beans

SERVES 3-4

Poha is a wonderful option for a quick and filling meal when added with vegetables. Red rice poha is a good source of fiber and and has a lower glycemic index. It is rich in iron and vitamins A and C. [1] It is also a great source of magnesium. [1]

This is great paired with plain yogurt, a raita or even with scrambled or fried eggs.

DOSHAS

Vata - Good for vata.

Pitta - Good for pitta. Can add leafy greens.

Kapha - Can add some thai chili or jalapeno if desired.

INGREDIENTS

• 1 cup poha (I used am organic red rice poha - you can also use a white poha - both are flattened rices)

• 1 tbsp ghee

• 1/2 tsp cumin powder

• 1/2 tsp coriander power

• 1/2 tsp whole mustard seed

• 1/8 tsp ajwain seeds (optional)

• Pinch hing (optional)

• 1 1/2 tsp salt

• 4 curry leaves, fresh or dried

• 1/2 onion, peel removed and diced

• Small sweet potato or about 1 cup of sweet potato, peeled and diced

• Handful green beans, ends removed and chopped into 1/4 inch pieces

• Toppings

  • Fresh herbs (optional)

  • Squeeze of lime

DIRECTIONS

1. Begin poha soaking in purified water. Make sure there is at least 1-2 inches of water above the rice.

2. Put a large cast iron or saute pan on medium heat. Add ghee, spices and curry leaves. Cook, while stirring occasionally for about 1 - 2 minutes. While cooking, prepare onion.

3. Add onions and half of salt then stir to coat. Stir occasionally while the onion continues cooking. Peel and dice sweet potato then add and stir. Prepare the green beans then add and stir. Cook vegetables until tender for about 10 minutes.

4. Strain the poha and add to the pan. Add the remaining salt and stir. Cook for a few more minutes. Taste test and add salt as needed. Add optional toppings and enjoy!