ROASTED SWEET POTATO AND CAULIFLOWER

SERVES 2

This recipe makes for a wonderful side dish! You can easily add quinoa or a simple dal and make a complete meal.

It is a nice meal for in-between seasons where winter is wrapping and spring has not officially begun. Of course, please modify for your constitution/the season.

Sweet potato is the perfect antidote for vata. If you are more kapha, you may consider subbing for something like broccoli or cabbage - especially in the spring months.

DOSHAS

Vata - Good for vata. If you have difficulty digesting cauliflower, consider subbing for greens beans.

Pitta - Good for pitta.

Kapha - Consider subbing sweet potato for broccoli or cabbage. Can add some ginger or chili for more pungency.

INGREDIENTS

1/2 head cauliflower
1 sweet potato
1 tsp - tbsp ghee (use less ghee for kapha types and ok to use more for vata types)
1/2 tsp coriander
1/2 tsp cumin
Salt and pepper to taste

DIRECTIONS

Begin by preheating oven to 425 degrees. Chop cauliflower and sweet potato into small bite-sized pieces. Add ghee and spices then toss to coat.
Lay on a baking sheet lined with parchment paper. Roast for 20 minutes or until golden brown. Stir about 10 minutes in. Remove from oven and enjoy!