Some say that you are what you eat. In Ayurveda, we understand that you are what you digest.
In this workshop, learn a few key Ayurvedic principles on preparing easy-to-digest foods appropriate for the season. Practice the new skills and prepare a meal that is delicious and full of nutrition. The cherry on-top is enjoying the beautiful creation!
Enjoy a spring inspired meal that increases digestion, wakes the mind and clears congestion.
PLEASE NOTE — This event will happen from the comfort of your own home. You will be provided with a grocery list and recipes in advance and you’ll be guided to prepare the meal.
Menu:
Ginger Tea
Green bean salad with mustard seeds + tarragon
Warming lentil soup
Turmeric rice
Investment $40
“I took part in a cooking workshop with Madison. The event was well planned, informative, and a lot of fun. Being new to concepts of Ayurveda, I was especially grateful for the thoughtful overview and guidance. Madison is patient and knowledgeable, thorough and passionate. The prepared food was delicious. A healthy meal, cooked to crave - count me in!”