Some say that you are what you eat. In Ayurveda, we understand that you are what you digest.

In this workshop, learn a few key Ayurvedic principles on preparing easy-to-digest foods appropriate for the season. Practice the new skills and prepare a meal that is delicious and full of nutrition. The cherry on-top is enjoying the beautiful creation!

Some say that you are what you eat. In Ayurveda, we understand that you are what you digest.

In this workshop, learn a few key Ayurvedic principles on preparing easy-to-digest foods appropriate for the season. Practice the new skills and prepare a meal that is delicious and full of nutrition. The cherry on-top is enjoying the beautiful creation!

We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity. In this workshop, you will learn a few key Ayurvedic principles and prepare a delicious meal!

We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity. In this workshop, you will learn a few key Ayurvedic principles and prepare a delicious meal!

We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity. In this workshop, you will learn a few key Ayurvedic principles and prepare a delicious meal!

We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity. Research states that only 10% of the American population likes to cook. This simple cooking workshop is designed to teach skills for those who may or may not like to cook. 

In this workshop, you will learn a few key Ayurvedic principles and prepare a delicious meal!