We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity. 

In this workshop, you will learn a few key Ayurvedic principles on cooking and eating for your mind-body type as well as for the season. We will practice the new skills and prepare a no-fuss meal that is easy on digestion and full of nutrition. Yes, you will get to eat your tasty creation! :) 

Grounding Fall Menu:

Fresh Chai Tea
Daikon Radish Chutney
Soothing Mung Soup
Turmeric Rice
Kale and Roasted Sweet Potatoes
Chapati
Date and Nut Tea Biscuits

Cost $60

Space is limited to 6, so be sure to reserve your spot in advance!