How do we find grace and acceptance in the face of change? Seasonal Ayurvedic ritucharya helps!
Read moreThe Three Doshas: What are they?
What is your dosha? Knowing your dosha informs your proper diet and lifestyle. Learn more about the three doshas in this blog post.
Read moreWhat is Ayurveda?
Learn more about India’s ancient healing system for a balanced mind and body.
Read moreSpring Arugula Salad
Delicious spring salad to reduce excess mucus and heaviness of the kapha season.
Read moreDaily Ayurvedic Self-Care Rituals
Read about an Ayurvedic dairy routines or dinacharya to improve well-being. Eat, sleep, and rest in sync with your internal clock!
Read more