Delicious spring salad to reduce excess mucus and heaviness of the kapha season.
Read moreAyurvedic Cleanse Explained
The word 'cleanse' brings up many ideas. Read our post to gain a new perspective on cleansing.
Read moreAuthenticity in 2018
As you set intentions about what you would like to manifest in 2018 connect with your authentic self. Move ego to the side and get clear about what you really desire!
Read moreThe Ayurvedic Clock
Ayurveda provides framework for how to best tune daily activities with the rhythm of nature. Read more about how to synchronize your schedule up with nature!
Read moreSpiced Lassi
Lassi is Ayurveda's natural probiotics. Try this holiday inspired lassi to warm your soul and soothe digestion.
Read more