Try this simple kale salad to balance the heavy holiday foods.
Read moreSpiced Lassi
Lassi is Ayurveda's natural probiotics. Try this holiday inspired lassi to warm your soul and soothe digestion.
Read moreInfluenza: The Flu and How to Stay Healthy
Avoid the flu this season with our five tips to support immunity!
Read moreDate Delight
Try this simple dessert to support vitality and immunity.
Read moreDaily Ayurvedic Self-Care Rituals
Read about an Ayurvedic dairy routines or dinacharya to improve well-being. Eat, sleep, and rest in sync with your internal clock!
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